Nutritionist Tammy shares her health expertise with us - follow her tips below to maximise your health at any age.

Whether you are in your mid-twenties and entering the workforce for the first time, running around after your kids, or getting ready for retirement, it is essential that we give our bodies the nutrients they deserve. Taking steps towards a healthy and wholesome diet at every stage of l...

A taste of these delicious Happiness Bliss Balls is sure to bring a smile to your face. With a rich biscuit inspired flavour, this recipe has just 5 simple ingredients and can be whipped up in under ten minutes, making it the perfect afternoon treat. Thank you Megs from To Your Taste for sharing your recipe with us.                                                                                   ...

Japanese for "change for the better", the Kaizen Experience (KX) is a philosophy which focuses on small and ongoing improvements to help you reach your goals. KX Pilates promotes this life philosophy through their revolutionary, fast paced, high intensity classes where you work out smarter, not longer. These highly motivating group sessions are designed to help you become more resistant to the eve...

Imagine lying back inside a lightless, soundproof tank filled with warm water, which matches your body’s core temperature. You effortlessly float on the surface because of the high Epsom salt content. The total silence, feeling of weightlessness and lack of light allows your mind to completely empty and you drift away.. 

Floatation therapy is one of the latest relaxation concepts to sweep the globe...

Can you believe we are already three months into 2017? If your New Year's resolutions are a distant memory, this is for you! Hayley Wilson shares her advice on achieving your goals and living your best life. Being mindful about whether you are on track or if your goals need some work is as simple as giving them some attention and checking in every few weeks. You are the only person who can truly h...

Meet Emma Ceolin - this Yogi mermaid from Byron Bay overcame depression and is now living her dream of teaching yoga, surfing and living a life of authenticity by the sea. She is positive, open minded and one of a kind. Emma took us (and our Amethyst Sea tights) on a journey around stunning Byron Bay. This free spirited, vegan warrior is a genuine soul who was kind enough to share her wisdom and i...

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity Tank, Mamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...