Let’s talk retreats, in particular Pilates retreats and why you need to experience at least one in your life.

Firstly, a Pilates retreat is not just about the Pilates (What! I know, stay with me). Cramming in as many workouts as you can each day is not constructive to your practice and will most likely lead to fatigue from tiredness and overtraining. Instead, Pilates retreats are about experiencing...

You can never go wrong with chocolate and strawberries – and together they are the perfect combination. Courtesy of Hazel & Cacao, this vegan tart not only contains the best and most delicious, nutritious ingredients such as pecans, bananas, and dates, but what’s better is that it is all vegan and gluten free, AND takes only 15 minutes to bake! This Chocolate & Strawberry Tart is perfect for those...

 Who says you can't have chocolate for breakfast? Treat yourself with this deliciously guilt-free Chocolate Chia Pudding recipe - it's Vegan, dairy-free and gluten-free!

This recipe takes very little preparation time and is a naturally great way to maintain a healthy diet while still indulging in those sweet cravings. Get creative and customise this pudding with your own choice of toppings - we rec...

Nutritionist and beauty expert, Tahlia Knowles, shares her tips to ensuring your health is back on track following the festive season.

The festive season can derail even the most committed and conscious health junkies. It is a time where we often help ourselves to thirds or fourths and say ‘yes’ to that extra slice of pavlova. I think we can all agree it feels great at the time but a few days later...

Nutritionist Tammy shares her health expertise with us - follow her tips below to maximise your health at any age.

Whether you are in your mid-twenties and entering the workforce for the first time, running around after your kids, or getting ready for retirement, it is essential that we give our bodies the nutrients they deserve. Taking steps towards a healthy and wholesome diet at every stage of l...

A taste of these delicious Happiness Bliss Balls is sure to bring a smile to your face. With a rich biscuit inspired flavour, this recipe has just 5 simple ingredients and can be whipped up in under ten minutes, making it the perfect afternoon treat. Thank you Megs from To Your Taste for sharing your recipe with us.                                                                                   ...

Japanese for "change for the better", the Kaizen Experience (KX) is a philosophy which focuses on small and ongoing improvements to help you reach your goals. KX Pilates promotes this life philosophy through their revolutionary, fast paced, high intensity classes where you work out smarter, not longer. These highly motivating group sessions are designed to help you become more resistant to the eve...

Imagine lying back inside a lightless, soundproof tank filled with warm water, which matches your body’s core temperature. You effortlessly float on the surface because of the high Epsom salt content. The total silence, feeling of weightlessness and lack of light allows your mind to completely empty and you drift away.. 

Floatation therapy is one of the latest relaxation concepts to sweep the globe...

Can you believe we are already three months into 2017? If your New Year's resolutions are a distant memory, this is for you! Hayley Wilson shares her advice on achieving your goals and living your best life. Being mindful about whether you are on track or if your goals need some work is as simple as giving them some attention and checking in every few weeks. You are the only person who can truly h...