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Spaghetti Kalebonara

Spaghetti Kale-bonara

29/02/2016 4:44 PM

A lighter alternative to a traditional carbonara, this dish is quick, comforting and tastes amazing! Made with a few simple ingredients such as eggs, kale, spaghetti and parmesan, this vegetarian version omits the bacon and cream for a healthier option. For extra protein and fibre, use wholegrain spaghetti and add pine nuts. The paprika powder adds a delicious, smoky taste to the kale and brings a...

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A Day On a Plate

A Day on a Plate

22/02/2016 2:11 PM

As a wife, mother and qualified clinical nutritionist, Kim knows a thing or two about creating healthy families, and is passionate about health even with limited time and a busy lifestyle. Kim reveals her day on a plate to help inspire us with fresh new ideas, and shows us how little choices made throughout your day can make a big difference. We hope it inspires you to try new ways of incorporatin...

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vegan cheesecake

Vegan Cheesecake Bites

18/02/2016 10:10 AM

If you love the sweet taste and creamy texture of cheesecake, try our raw, vegan version which is more nutritious and just as delicious. This no-bake treat is perfect for a dessert or even added to a special breakfast. We made two flavours, peanut butter and raspberry, so we made sure to pour out the cheesecake filling for the raspberry cheesecakes first, before adding the peanut butter to the rem...
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Cherry

Chocolate & Cherry Tarts

3/02/2016 10:04 AM

Make them for a loved one or yourself this Valentine’s Day for a gluten-free and sugar-free sweet treat. If you liked Cherry Ripes growing up, these kick the same cherry-chocolate flavoured punch, without all of the ingredients you won't want in your body that regular chocolate bars are full of. Taking a little bit more time to make than some of our recipes, we promise you they are worth it, and y...
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Stay Focused

Staying Focused On Your Goals

28/01/2016 11:17 AM

Each year we hit the ground running with our New Year's resolutions and we have every intention to stick to them, every intention to make a change for ourselves. However after a few weeks, once reality consumes us again, this effortless motivation now becomes forced and we are left wondering how to get it back. Keeping motivation once we go back to work or once the kids return to school can be a c...

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A-Z Yoga

A-Z of Yoga

25/01/2016 4:24 PM

Did you know Laughter Yoga, Calligraphy Yoga and Aerial Yoga are real practices? There are many styles, approaches and hybrids of Yoga. To help you navigate your way through them, Amanda McLean from Elevate Yoga shares the A-Z of Yoga from the most popular to the lesser known. Whether you are after a spiritual experience or you crave to practice for health and fitness, there is a style to get you ...

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Lamington Bites

Lamington Bites

22/01/2016 3:34 PM

A healthy twist on an Australian favourite, these Lamington Bites go perfectly with a pot of strawberry chia jam for dipping on a hot summer's day. Bring them to an Australia Day celebration or any event during the year. This delicious recipe was made by Kim Holmes, qualified clinical Nutritionist and owner of The Healthy Little B. Find out more about Kim and print the Lamington Bites recipe below...

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Lemon and Coconut Cupcakes

Lemon & Coconut Cupcakes

6/01/2016 12:52 PM

Add some zest to your afternoon snack with these delicious Lemon and Coconut Cupcakes. These cupcakes are officially gluten and sugar free (apart from a small amount of honey) so we classify them as a healthy but fun snack which incorporates a tantalising burst of citrus. No professional chef was needed to create this recipe; they were made in our homes, photographed and enjoyed by the girls at ab...

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Goal setting

Goal Setting

6/01/2016 12:49 PM

Knowing how to set goals for yourself is a proven way to accomplish great things in life. Goals can be personal or professional, perhaps even both. If you truly want to achieve something, goal setting will help you succeed. For the Mums out there, creating goals is also a powerful skill that we can teach our children. It can also be a fun activity to do together on the school holidays. Goals help ...

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Kids Yoga

Kids Yoga

29/12/2015 9:58 AM

Our children live in a world as busy as ours: school pressures, extra-curricular activities, competitive sports and computer, mobile and television screens. We forget how stressful and over-stimulating this fast-paced, busy lifestyle can be for our children. Ella McRae from Shiny Happy Kids Yoga shares how the gift of Yoga can really benefit not just us, but our children, helping them navigate all...

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