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Quinoa Muffins

 

Savoury Quinoa Muffins

6/04/2016 4:02 PM

Brimming with five kinds of vegetables, these flavoursome Savoury Quinoa Muffins are perfect for breakfast, lunch or an easy snack on the go - whether you take it to work or the gym, they are still delicious cold! So simple to make, you can swap out or include any vegetables or herbs of your choice to tailor the muffins to your taste - or even add chia seeds or flaxseed. The quinoa contains more p...

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Indoor cycling

Indoor Cycling: Mind, Sweat & Gears

11/03/2016 11:40 AM

Spurred on by booming music, an inspirational instructor, and the explosive energy radiating from your fellow riders, you will power through an intense physical workout to arrive at a place of mindfulness and calm. We spoke to Kate Stocks from Inspire Cycle, who has just opened the first indoor cycling studio in Brisbane, to find out more about the benefits of this exciting new indoor cycling stud...

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Easter eggs

Raspberry Creme Easter Eggs

10/03/2016 12:03 PM

A very special Easter egg recipe for the holidays, our Raspberry Creme Easter Eggs have that delicious, creamy Easter egg flavour made from nearly all health boosting ingredients. We wanted to find out whether or not Easter Eggs can still pack a nutritious punch – and with a high cacao content, raspberries, coconut oil, cashew butter and hazlenut meal, this recipe is packed full of protein. They a...

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Spaghetti Kalebonara

Spaghetti Kale-bonara

29/02/2016 4:44 PM

A lighter alternative to a traditional carbonara, this dish is quick, comforting and tastes amazing! Made with a few simple ingredients such as eggs, kale, spaghetti and parmesan, this vegetarian version omits the bacon and cream for a healthier option. For extra protein and fibre, use wholegrain spaghetti and add pine nuts. The paprika powder adds a delicious, smoky taste to the kale and brings a...

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A Day On a Plate

A Day on a Plate

22/02/2016 2:11 PM

As a wife, mother and qualified clinical nutritionist, Kim knows a thing or two about creating healthy families, and is passionate about health even with limited time and a busy lifestyle. Kim reveals her day on a plate to help inspire us with fresh new ideas, and shows us how little choices made throughout your day can make a big difference. We hope it inspires you to try new ways of incorporatin...

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vegan cheesecake

Vegan Cheesecake Bites

18/02/2016 10:10 AM

If you love the sweet taste and creamy texture of cheesecake, try our raw, vegan version which is more nutritious and just as delicious. This no-bake treat is perfect for a dessert or even added to a special breakfast. We made two flavours, peanut butter and raspberry, so we made sure to pour out the cheesecake filling for the raspberry cheesecakes first, before adding the peanut butter to the rem...
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Cherry

Chocolate & Cherry Tarts

3/02/2016 10:04 AM

Make them for a loved one or yourself this Valentine’s Day for a gluten-free and sugar-free sweet treat. If you liked Cherry Ripes growing up, these kick the same cherry-chocolate flavoured punch, without all of the ingredients you won't want in your body that regular chocolate bars are full of. Taking a little bit more time to make than some of our recipes, we promise you they are worth it, and y...
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Stay Focused

Staying Focused On Your Goals

28/01/2016 11:17 AM

Each year we hit the ground running with our New Year's resolutions and we have every intention to stick to them, every intention to make a change for ourselves. However after a few weeks, once reality consumes us again, this effortless motivation now becomes forced and we are left wondering how to get it back. Keeping motivation once we go back to work or once the kids return to school can be a c...

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A-Z Yoga

A-Z of Yoga

25/01/2016 4:24 PM

Did you know Laughter Yoga, Calligraphy Yoga and Aerial Yoga are real practices? There are many styles, approaches and hybrids of Yoga. To help you navigate your way through them, Amanda McLean from Elevate Yoga shares the A-Z of Yoga from the most popular to the lesser known. Whether you are after a spiritual experience or you crave to practice for health and fitness, there is a style to get you ...

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Lamington Bites

Lamington Bites

22/01/2016 3:34 PM

A healthy twist on an Australian favourite, these Lamington Bites go perfectly with a pot of strawberry chia jam for dipping on a hot summer's day. Bring them to an Australia Day celebration or any event during the year. This delicious recipe was made by Kim Holmes, qualified clinical Nutritionist and owner of The Healthy Little B. Find out more about Kim and print the Lamington Bites recipe below...

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