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First Barre Class

6 Tips For Your First Barre Class

22/07/2016 10:28 AM

Have you ever wanted to try Barre but weren't sure where to start? Barre originates from Ballet and includes an array of slow to fast exercises which serve to strengthen muscles, increase extension, improve flexibility and posture. Barre is gentle on the joints and low impact, so it is suitable for anyone to try at least once. We spoke with Ash Daniec, studio director of Barre Brisbane about the t...

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Blueberry Cheesecake

Raw Blueberry Cheesecake

18/07/2016 12:28 PM

Our raw "cheesecake" is a dairy-free adaptation of a regular cheesecake, utilising healthy ingredients such as cashews, coconut oil and blueberries. Although not as sweet as a usual cheesecake which is packed full of refined sugar, this refreshing and delicious dessert still has a creamy, fruity flavour and is the ideal healthy snack or after dinner treat. This recipe makes roughly 20 - 25 small b...

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Pilates HIIT

Spice up your Pilates class with H.I.I.T

14/07/2016 9:54 AM

If you’ve been doing your Pilates routine for a while, there is no doubt you have been progressing and getting stronger. Doing the same activity for long periods of time can become repetitive, so if you’re craving an even harder workout which challenges you in the same way Pilates challenged you at the beginning, there is a new method you can try to spice things up. Read on to find out about the l...

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Chickpea Cookies

Chocolate Chickpea Cookies

7/07/2016 12:07 PM

Chickpeas are a natural superfood which are bursting with nutrients, so we have found a way to sneak them into your favourite snack and still keep it delicious - the chocolate chip cookie! Note: These cookies are gluten-free, and much softer than regular cookies as they will not set in the same way. This is because they are packed full of healthy chickpeas instead of flour! They also contain a sma...

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Coconut Chocolate Recipe

Chocolate Coconut Bars

7/06/2016 3:52 PM

If you love the dreamy combination of coconut and chocolate together, our new raw treat for Winter is sure to satisfy! These little treats are similar to a Bounty Bar but made from all naturally derived ingredients, including coconut cream, cacao and honey or maple syrup, and no added refined sugar. Sprinkle with coconut and cacao nibs and enjoy in moderation when you are craving a sweet snack. Th...

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Sporteluxe Thumbnail

The Active Wear Brand You Might Not Know About (But Totally Should)

19/05/2016 12:09 PM

Launched out of Perth in 2006, abi and joseph have just come across our radar, and ever since first glance (and wear), we’ve been hooked. The functional, feminine and unique running tanks, throw-over knits, crops and perfectly cut tights (yes, they actually cover your booty) are perfect for the woman who’s been searching for pieces that you can wear to yoga, the gym, and even on the street. Writte...

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Quinoa Muffins

 

Savoury Quinoa Muffins

6/04/2016 4:02 PM

Brimming with five kinds of vegetables, these flavoursome Savoury Quinoa Muffins are perfect for breakfast, lunch or an easy snack on the go - whether you take it to work or the gym, they are still delicious cold! So simple to make, you can swap out or include any vegetables or herbs of your choice to tailor the muffins to your taste - or even add chia seeds or flaxseed. The quinoa contains more p...

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Indoor cycling

Indoor Cycling: Mind, Sweat & Gears

11/03/2016 11:40 AM

Spurred on by booming music, an inspirational instructor, and the explosive energy radiating from your fellow riders, you will power through an intense physical workout to arrive at a place of mindfulness and calm. We spoke to Kate Stocks from Inspire Cycle, who has just opened the first indoor cycling studio in Brisbane, to find out more about the benefits of this exciting new indoor cycling stud...

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Easter eggs

Raspberry Creme Easter Eggs

10/03/2016 12:03 PM

A very special Easter egg recipe for the holidays, our Raspberry Creme Easter Eggs have that delicious, creamy Easter egg flavour made from nearly all health boosting ingredients. We wanted to find out whether or not Easter Eggs can still pack a nutritious punch – and with a high cacao content, raspberries, coconut oil, cashew butter and hazlenut meal, this recipe is packed full of protein. They a...

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Spaghetti Kalebonara

Spaghetti Kale-bonara

29/02/2016 4:44 PM

A lighter alternative to a traditional carbonara, this dish is quick, comforting and tastes amazing! Made with a few simple ingredients such as eggs, kale, spaghetti and parmesan, this vegetarian version omits the bacon and cream for a healthier option. For extra protein and fibre, use wholegrain spaghetti and add pine nuts. The paprika powder adds a delicious, smoky taste to the kale and brings a...

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