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Ultimate Workout Playlist

10/10/2016 3:31 PM

Music is one of the great pleasures of life, so it's no wonder that mixing it with your exercise routine can make it even more fun and satisfying. Music can help us be motivated, focus our thoughts and get in the zone. Music also elevates positive aspects of mood such as excitement and happiness, and reduces negative aspects such as fatigue.  We have created the ultimate workout playlist to pump y...

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Top 5 Yoga Poses for Runners

19/09/2016 3:53 PM

Not only is running great for the soul, it also helps your cardiovascular fitness, strengthens your muscles and lowers the risk of health-related illnesses as you age. In addition, running is proven to release endorphins which boost your mood, helping to prevent depression and anxiety. Although there are many fantastic reasons to pound the pavement regularly, running can often cause tight, rigid m...

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Raise The Barre Part 1 and 2

Barre Exercises - Strengthen and tone your lower body

17/08/2016 4:17 PM

We were lucky enough to be welcomed into the beautiful, light-filled Barre Brisbane studio in Westend to film a two-part video series featuring Ash Daniec, the creator and owner of Barre Brisbane and Ashlee Smale, a talented instructor at Barre. In this short video clip, Ashlee is filmed performing three different exercises which help to strengthen and tone your lower body and core. Our newest add...

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Peanut butter bars

Chocolate Peanut Butter Bars

5/08/2016 7:46 AM

We have the perfect recipe for peanut butter and chocolate lovers alike - our new Chocolate Peanut Butter Bars. These melt-in-your-mouth treats are so easy to make and can be kept in the fridge so will last you all week as your go-to treat. Great for the whole family, as an afternoon snack for the office or after dinner treat, and this treat is even gluten free as it is made with almond meal inste...

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First Barre Class

6 Tips For Your First Barre Class

22/07/2016 10:28 AM

Have you ever wanted to try Barre but weren't sure where to start? Barre originates from Ballet and includes an array of slow to fast exercises which serve to strengthen muscles, increase extension, improve flexibility and posture. Barre is gentle on the joints and low impact, so it is suitable for anyone to try at least once. We spoke with Ash Daniec, studio director of Barre Brisbane about the t...

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Blueberry Cheesecake

Raw Blueberry Cheesecake

18/07/2016 12:28 PM

Our raw "cheesecake" is a dairy-free adaptation of a regular cheesecake, utilising healthy ingredients such as cashews, coconut oil and blueberries. Although not as sweet as a usual cheesecake which is packed full of refined sugar, this refreshing and delicious dessert still has a creamy, fruity flavour and is the ideal healthy snack or after dinner treat. This recipe makes roughly 20 - 25 small b...

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Pilates HIIT

Spice up your Pilates class with H.I.I.T

14/07/2016 9:54 AM

If you’ve been doing your Pilates routine for a while, there is no doubt you have been progressing and getting stronger. Doing the same activity for long periods of time can become repetitive, so if you’re craving an even harder workout which challenges you in the same way Pilates challenged you at the beginning, there is a new method you can try to spice things up. Read on to find out about the l...

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Chickpea Cookies

Chocolate Chickpea Cookies

7/07/2016 12:07 PM

Chickpeas are a natural superfood which are bursting with nutrients, so we have found a way to sneak them into your favourite snack and still keep it delicious - the chocolate chip cookie! Note: These cookies are gluten-free, and much softer than regular cookies as they will not set in the same way. This is because they are packed full of healthy chickpeas instead of flour! They also contain a sma...

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Coconut Chocolate Recipe

Chocolate Coconut Bars

7/06/2016 3:52 PM

If you love the dreamy combination of coconut and chocolate together, our new raw treat for Winter is sure to satisfy! These little treats are similar to a Bounty Bar but made from all naturally derived ingredients, including coconut cream, cacao and honey or maple syrup, and no added refined sugar. Sprinkle with coconut and cacao nibs and enjoy in moderation when you are craving a sweet snack. Th...

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The Active Wear Brand You Might Not Know About (But Totally Should)

19/05/2016 12:09 PM

Launched out of Perth in 2006, abi and joseph have just come across our radar, and ever since first glance (and wear), we’ve been hooked. The functional, feminine and unique running tanks, throw-over knits, crops and perfectly cut tights (yes, they actually cover your booty) are perfect for the woman who’s been searching for pieces that you can wear to yoga, the gym, and even on the street. Writte...

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