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Home Workout Mini Series - Part Three

20/01/2017 4:56 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the third workout video brought to you by Fatima, let us know how you go trying these out at home!  Next week we will be releasing Part 4 where Fatima demonstrates how to shape ...

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Healthy Pina Colada

20/01/2017 11:21 AM

If you like warm days, summer smoothies and tropical fruits, you will love our healthy new Piña Colada recipe. The best part is you can even have it for breakfast! Packed with nutritional benefit, pineapples are a tropical wonder fruit. Within the spiky exterior lies an exceptionally juicy, delicious fruit full of Vitamin C, Manganese, Copper and many other vitamins, which boost immune support, bo...

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Black Bean Chocolate Brownies

16/01/2017 4:05 PM

If you're a chocolate lover looking for a healthier alternative, we have the perfect treat for you! Our black bean chocolate brownie recipe is so simple to make and really satisfies those sugar cravings. These brownies are packed with protein and can be made with unsweetened chocolate chips or regular dark chips depending if you need to omit sugar or not. If you're looking for a healthier dessert ...

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Home Workout Mini Series - Part Two

12/01/2017 5:54 PM

Today we are bringing you Part Two of our Easy At-Home Workout Series featuring Fatima Wheeler of Fit Body Bootcamp. Fatima demonstrates four easy workouts to tone and shape your core with four simple exercises. Fatima has also outlined a simple detox that you can follow to helpregulate gut health and alleviate bloating. We hope you enjoy following along with her workout videos and trying them out...

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Linear FLora

Electrify your workout in Linear Flora

11/01/2017 4:15 PM

Electrify your workout in our new Linear Flora print, available in 3/4 and mid-thigh length! Come along for the ride as we sweat it out with the girls from InspireCycle in Linear Flora. We love InspireCycle because each class takes you on a breath-taking, music thumping journey of the mind, body and soul. Spurred on by booming music, an inspirational instructor, and the explosive energy radiating ...

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Home Workout Mini Series - Part One

9/01/2017 3:28 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. The first episode features 4 quick workouts and the only equipment you need is a chair! We love Fatima because she is inclusive of everyone - 80% of her clientele are female and she enc...

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sugar free cookie dough protein balls

Sugar Free Cookie Dough Protein Balls

15/12/2016 5:26 PM

Christmas can be a challenging time of year to resist temptation - satisfy your sweet tooth with this delicious sugar free cookie dough protein ball recipe by Jessica Cox. Preparation time for these little treats is a mere 10 minutes, and they are made from a handful of natural ingredients which are inexpensive and easy to find. If you're a fudge fanatic, make sure you let your protein balls cool ...

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a-day-in-the-life-of-a-dancer

A Day in the Life of a Dancer

28/11/2016 12:44 PM

Have you ever wondered what it would be like to be a dancer? We sat down with the talented Sammy Butler, a dancer and barre instructor at Barre Brisbane who trained with the Australian Ballet, to explore the world of a dancer. Sammy shares how she originally chose the career of dance, why the transition into becoming a barre instructor, what an average day looks like and the best advice she has ev...

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Folk

5 Minute Guide to Achieving Mindfulness

21/11/2016 3:47 PM

In our busy, fast-paced lives it is easy to become overwhelmed with work, social and family commitments, especially in the lead up to the holidays. All of this combined with our reliance on technology and social media means we often find it hard to switch off. This is why it is so important to take time out for ourselves. We looked at simple methods to achieve mindfulness and a healthy headspace i...

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fig

Raw Fig Slice

15/11/2016 11:16 AM

It's coming up to the holiday season and it can be tempting to indulge in all of the treats offered around us, but this can leave our bodies feeling flat after the sugar rush ends. Our new Raw Fig Slice by Hazel & Cacao is healthy, festive and absolutely delicious. The perfect holiday treat, this slice is packed full of nutrients and manages to be healthy too as it contains cashews, figs and hazel...

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