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Cacao-Balls

Afternoon Sugar Fix: Cacao Energy Balls

10/01/2013 11:22 AM

 

If you are suffering post chocolate bar guilt after a three pm sugar fix, we have found you a sweet and satisfying solution. These cacao energy balls are enriched with the superfood Cacao, and are full to the brim with all natural ingredients such as sunflower seeds and dates. Cacao energy balls are a perfect healthy alternative to get you through the afternoon, and have the right amount of sweet...

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gym girl

Looking to lose a few kilos…there is an easier way!

10/01/2013 3:50 PM

Looking to lose a few kilos? There is an easier way….well kind of !

Too often we hear that the best way to burn those unwanted kilos is to take part in an intense activity such as a long run or a 2-3 hour bike ride. Not all of us like this type of exercise and even if we do, not all of us have the time to fit it in….except maybe for the coffee stop at the end of the ride!

 However, US Dr Al Sears ha...

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fitness

Tips from Abi White - 9 Traits I’ve Observed in Olympic Athletes

26/03/2013 4:37 PM

A long time ago, in what now seems like a past life, I used to be a Pilates Instructor. Despite enjoying teaching all types of people, towards the end of my career, I found myself working solely with elite athletes and Olympians.

There’s an intriguing quality that Olympians possess that goes far deeper than the pool they train in and is definitely more attractive than those green and gold uniforms....

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Watermelon Breeze

26/03/2013 5:13 PM

One of the best parts of summer is the abundance of beautiful and fresh tropical fruit. There is nothing better than sipping on a tropical mocktail on a summer afternoon. If you are looking for a cool and refreshing drink during the summertime months, we have the perfect recipe. Watermelon breeze is quick and easy to whip up, combining the fresh flavours of mint and lime, and the tropical flavours...

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peta serras

Tips from Peta Serras: How to Get the Most Out of Your Pilates Workout

22/04/2013 2:01 PM

Like anything in life, you get out of something what you put into it, so why not apply this to your next Pilates workout? By taking on board these few points you will come out of each and every workout feeling not only restored, but knowing that you have your money's worth from every class and are keen and motivated for the next.

1. Proper Hydration: As the summer months are approaching, being pro...

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barre extend

Raise the Barre

22/04/2013 2:08 PM

The Barre fitness craze is in full swing! With clients experiencing extreme and rapid changes in as little as 10 classes, the word, “addicted” is an understatement! If you’ve experienced a class, chances are you’re now a loyal Barre groupie. If you haven’t, here’s what to expect.

Origins: Barre classes were originally developed by ballet dancer, Lotte Berk over 30 years ago. However, the concept ha...

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Positive in, Negative Out! Six ways to turn your day around.

6/05/2013 3:31 PM

Had a lousy start to the day? Things not looking upward?  Not to worry, Everyone has bad days. Some last longer than others, or happen more often.  The rest of your day need not be a disaster, in fact, you can learn to make it one of your best.

Here are six ways you can turn bad days into good ones:

Define good and bad days     Keep a routine   

Find support                            Remember to lau...

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Quinoa & Pomegranate Pudding

10/05/2013 3:44 PM

As the weather cools down, finding healthy breakfast meals that will warm you up becomes more challenging. Plain old porridge can lose its appeal after too long, and big hearty fried breakfasts are not the best for the waistline. For something different, why not try this Quinoa and Pomegranate Pudding. Not only is this a stellar breakfast choice, it also doubles as a healthy dessert, the perfect t...

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Brown Rice, Lentil and Brazil Nut Salad

14/05/2013 5:02 PM

Who says you can't make friends with salad! Whether you are looking for something nutritious for your lunchtime break, or new flavours for a weekend barbeque, this brazil nut lentil and brown rice salad is a great choice. Combining sweet, savoury and a bit of crunch, you will find yourself making this easy recipe time and time again. Brown rice, lentil and brazil nut salad is also a wonderful opti...

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moroccan-mince

Moroccan Spiced Mince

17/05/2013 12:56 PM

Bec (our designer by day, chef by night!) made this fantastic Moroccan Spiced Mince with Quinoa and Brown Rice. This delicious dinner treat features toasted nuts, zesty lemon, mint, and one of our favourite superfoods, Quinoa.

Here at abi and joseph we love to keep you updated with the latest in healthy recipe ideas. No professional chef was needed to create this recipe, it was made in our homes, e...

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